Questions, answered honestly.

Red light therapy is a wellness practice that uses low levels of red light to support the body's natural processes. It's gentle, non-invasive, and has become a popular part of modern at-home wellness routines.

Solrise is designed for anyone looking to build a simple wellness ritual into daily life — whether that's supporting recovery after activity, unwinding in the evening, or just carving out a few grounded minutes each day.

Yes. Solrise was built for the home, not a clinic. There's a single control to start your session, no complicated settings, and no experience required.

Most people find a short daily session — around 10 minutes — fits comfortably into a morning or evening routine. Consistency tends to matter more than duration.

Solrise is freestanding and lightweight, so it can move between rooms easily. Many people keep it beside the bed, near a favorite chair, or by a yoga mat. Aim for roughly 6–24 inches from your body.

Every person is different. Many people build Solrise into their routine for several weeks as part of a broader wellness practice, alongside good sleep, movement, and care from their healthcare provider.

Solrise is designed for everyday indoor use. As with any wellness product, if you have a specific health condition or are pregnant, check with your healthcare provider before starting a new routine.

No. Solrise is designed to support general wellness and is not intended to diagnose, treat, cure, or prevent any medical condition. It works best as a complement to — not a replacement for — care from a licensed healthcare provider.

We use careful language like "may support" and "designed to help" because results vary from person to person. Solrise is one part of a broader, healthy routine — not a guaranteed outcome.

Solrise is available directly through our shop. Visit the shop →

Shipping and return details are available at checkout in our shop. We want every Solrise ritual to start off feeling right — reach out to our team any time with questions.